Do More of What You Want By Saying No

Do More of What You Want By Saying No

It’s only by saying no that you can concentrate on the things that are really important.” Steve Jobs.

Steve Jobs knew that saying no allows you to focus on what is important to you.  Yes, we are all so bogged down with our career “have to” tasks that we cheat ourselves of the “want to”.  And, the bad news is there will always be demands placed on us at work and at home that often distract us from getting the high priority items done.  Let’s also remember as kids we are taught to never say no.  However, to do more of what you want, you must re-learn how to say “NO” to the “have to.”

Think about all the things you do daily, weekly, that you feel you don’t want to do but are still doing.  How can you break that cycle?  It isn’t easy.  Here are seven tips:

  1. Be aware. Take a sheet of paper and draw a line down the middle.  Label one side “Have To” and the other side “Want To”.  Capture your thoughts in both columns.  Does the “Have To” column overshadow your want to?  If it does, you must be feeling a lot of overwhelm and a great burden.  Work probably isn’t a lot of fun.  Awareness is the first step in making positive change.  Say Yes to self-reflection.
  2. Ask the hard questions.  Why are you really doing this with such an obligation of “have to”?  How did you wind up doing this in the first place?  Have you become a master of “have to” and a novice of “want to”?  What would be different if you did say No?  Say Yes to being honest with yourself.
  3. Reframe the “Have To”. Some “have to” on your list are about survival.   For example, if you are working for monetary reasons and it is a necessity of life, then it probably needs to stay on the list.  However, your thinking around it could change – you are working to provide support to yourself and your family.   This makes the job more palatable.  Say Yes to the family because they are really important.
  4. Be clear about your career plan. Ask whether the “have to” tasks are a part of a learning process in your career plan.  If they are, you may need to master the tasks and move on.  Say No once you excel at the tasks.
  5. Could you delegate it or dump it altogether.  What is it about the job that makes it feel like a “have to” burden?  An analysis of your work tasks might be in order to determine which activities you could delegate or dump to free up time to do what you love to do.  Say No if you can delegate or dump it.
  6. Learn the art of saying No.  Focus your work and personal life around your wants and make commitments to do them more.  That means having to say no to people in order to make time for the activities that you love or to spend more time with certain people and not others.  No has a negative connotation.  However, saying it in a way that suggests you would if you could makes it easier.  For example, I would love to help you with that (charity work) (committee) (project), but right now I have a full plate – check with me in a few months.  It is an acquired skill which includes seeing where the other person is coming from and being able to tell them why you are saying no.  Say No to activities that are going to stretch the limits of your time.
  7. Drop the guilt. Yes, it is difficult saying no to our colleagues, family, and friends.  We always feel it is going to damage the relationship in some way.  But, if you can’t give it your all, what will they think of you in the end when you are not at your 100% best.  Realize that saying “No” frees you up to do more of what you want to do.  Say No to guilt.

Remember that we have fewer and fewer days as we get older.  There are only a finite number of days left.  Take those years and work your own agenda to make your own heart sing with the “Wants.”  Say no to everyone else’s agenda if it doesn’t strike a chord with you.  Take time for yourself and stand up for yourself – just say NO.

To Your Career Success,

Katie Weiser

© KATIE WEISER, 2016. UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS BLOG’S AUTHOR/OWNER IS STRICTLY PROHIBITED. EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO KATIE WEISER WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT.

Do You Have a Strategic Career Plan?

Do You Have A Strategic Career Plan

Strategic career planning often conjures up groans when I talk with my clients.  They think it is complex, a pain to do, and not necessary since things change so quickly.  So often in our careers, we just wind up in a job that carries us forward year after year.  We don’t often pause to think about creating a 5-10 year career strategy.  From time to time, it is critical though, to take stock of your career and assess where you want to be in the future.   A career strategy will get you from where you are today to where you want to be in several years.  

To start your career planning, establish 5 year and 10 year time frames.  Ready to get started?  Below are eight key questions to ask yourself.  I recommend writing down your answers so that you get a clearer picture and keep it on hand so you can review it every six months to monitor progress.

What’s Your Career VISION?  This is a statement of what you will be doing in five and then ten years from now?  It should paint a picture of the impact that you will make through your work.  Your vision statement should inspire you.

What’s your DEFINITION OF SUCCESS?  Everyone’s definition is different.  Is it wealth, power, contentment, fulfillment?

What are your VALUES?  These are the guideposts for your life that you want honored at work.  Things like integrity, respect, security, family, independence.  Everyone has their non-negotiable values list.

What are your STRENGTHS?  Think about what you do at work that makes you lose track of time.  That’s a sign that you are using a strength which is the combination of talent, knowledge and skills.  You will want to do more of this.

What would be your ideal LIFESTYLE?  Are you able to do all the things you would like to do in your life?  Maybe it is having a family, going on exotic vacations, owning a home, exercising daily.

What is your COMPENSATION progression?  Put an actual number down for both the 5 and 10 year plan.  Think BIG!

What is your WORK/LIFE BALANCE?  Do you care if it feast or famine, would you prefer a flexible work arrangement, is it 9-5?

What’s your LEGACY?  At the end of your life what do you want to be known for – it’s your personal Brand.  How will you make a difference?

To Your Career Success,

Katie Weiser

© KATIE WEISER, 2015. UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS BLOG’S AUTHOR/OWNER IS STRICTLY PROHIBITED. EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO KATIE WEISER WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT.

Career Skills Wanted

Career Skills Wanted

Nonprofits are the stomping ground for workers who want to make a difference and be a part of a larger effort for the greater good. Working as a team, volunteers bring diverse skills, expertise and passion as they work towards a common vision.

In a nonprofit environment, your unique career skills are gold.  And, while they are not handing out any gold to line your pockets, know that the sense of accomplishment and appreciation can far outweigh the paycheck.

There are many reasons to volunteer your time and talent.  The times during a career when volunteering is an opportunity are:

  • When you are out of a job.  You are at loose ends and miss the daily structure you had before. Sometimes it takes months to find another job. Volunteering could be your key to sanity and in filling a work gap on your resume.
  • When you are headed for retirement.  You now want to do something meaningful — consider an organization that tugs at your heart strings. A local charity could provide full time employment and keep you very busy.
  • When you are still at work.   You feel you want to be a part of a bigger effort. Squeeze in a few hours a month and feel the joy that comes from making a difference, even on a smaller scale.  This is also a network booster – you meet many more people who may be instrumental in helping you land a different job in the future.
  • When it’s a company effort.  Take a stand and lead your company to rally around a local charity by donating to it or taking a company day and selecting a much needed community project. Ideas include everyone cleaning up a local park, reading to nursing home residents, painting a playground, planting flowers, etc.  Many companies are doing this; and they often receive favorable press which is great free advertising.  In addition, you meet new people in your company – you have expanded yourself beyond your group or division silo.

You would be surprised at what services nonprofits might need; your skills may be just what they’re looking for.  The return on your investment is priceless.  As Nike says, “Just do it.”

To Your Career Success,

Katie Weiser

© KATIE WEISER, 2015. UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS BLOG’S AUTHOR/OWNER IS STRICTLY PROHIBITED. EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO KATIE WEISER WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT.

10 TIPS TO HELP YOU RETIRE WITHOUT AN IDENTITY CRISIS

Retirement Without An Identity Crisis

If you are still in the world of gainful employment or in your own business, you probably think you are too busy to think about retirement – after all, it is 3-7 years out.  Or, you feel that you can just figure it out when you retire because you will have all the time in the world then.  Be careful, that thinking can unexpectedly create an identity crisis!

Case in Point:  My friend, Karen, was planning on retiring in 2019 – 5 years from now and had not thought about what retirement would look and feel like or what she might do.  Then, life just handed her a curve ball.  Her company decided that it was “her time” to leave and offered her a package to go not in five years, but … now!

At first, Karen enjoyed sleeping in, loved her lunches with her already retired husband and enjoyed quick trips to see her children and grandchildren.  After about three months, she became depressed and asked for my coaching help.  She explained that when she was at work she knew exactly what to do every day and she felt fulfilled and happy.  She missed so many things about work:  a structured life, deadlines that kept her on task, wonderful camaraderie with co-workers, the boss she loved to hate, the business travel, her interaction with the outside world, etc.   She just did not feel relevant anymore.  She did not know who she was, what she wanted to do or how to get there.  She was also still struggling with the emotions of being pushed out of her job.  Even though, the “package” was decent – it still gnawed away at her.  She ruminated over scenarios of why they picked her and she began to feel like a victim of circumstance.

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Here are 10 tips to help you avoid this identity crisis:  Whether you are pushed out like Karen or leave on your own accord and on your own terms, you will feel a sense of loss.   The emotional turmoil can be overwhelming and begin to chip away at your identity.  So, what do you do?  Here is what Karen and I worked on together to help her manage this.  First, we worked on her emotions and self-worth.  Then, we were able to work together which produced 10 ways to shift her mindset and shape what she wanted to do with her life:

  1. Accept that retirement is one of the biggest transitions in life.
  2. Take time to grieve for what has been lost and then move forward.
  3. Realize that you have the freedom of choice and time to do some long, overdue self reflection.
  4. Tap into your passions, interests, strengths and values to create an ideal encore career or life.
  5. View life as an opportunity.
  6. Appreciate that your life experiences provide more options.
  7. Capitalize on the skills you have learned over the last 35-40+ years and leverage them.
  8. Bask in the glory of your mature perspective and listen to and follow your inner voice.
  9. Enjoy the thrill of new horizons.
  10. Cry a little, laugh a lot.

So, what happened to Karen?  Her new mantra became:  It’s my time …It’s my time! … It’s my time!  Your old job is not your identity – it does not define you as a person.  You are unique and have many gifts to share with the world.  This time in your life is an encore performance for you.  You say to the yourself, “Watch out world, here I come.”

Moral of the story:   Take the time in advance of retirement to plan your second life so that you will be able to step into your new identity quickly without all the drama.  Break a leg!

If you are suffering from an Identity Crisis (retirement or not), please call me for a FREE Strategy Session.

To Your Career Success,
Katie Weiser

© Katie Weiser, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author/owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Katie Weiser with appropriate and specific direction to the original content.